So we are successfully into week 3 of the program, the most intensive and rewarding stretch. After the 36 minute workout on Friday and the family sports session on Saturday, did you relax with a meal at your favourite restaurant of Sunday?
This morning we seriously started running and I’m sure most of you have started experiencing the famous ‘runner’s high’. This adrenaline rush is addictive and beats any other I’ve known. Having said that, let’s jump right into today’s topic.
In the last round up we spoke about the various postures of Running. Let us today consider the finer aspects of ‘foot strike’. What is ‘strike’? ‘Strike’ refers to the landing of the foot during the motion of running. So where should the foot land and how? Is there any recommended style? Here are some answers.
Strike could happen in three different ways – fore-foot, mid-foot and heel. There is NO researched conclusive evidence yet to prove that one of these is the best and the most effective.
Our body adopts a pattern that best suits individual needs based on energy output, speed and body type. Foot strike patterns are natural and are attributes of human characteristics and the bio-mechanics/physiology of our body. At this juncture it is sufficient to note that 75 percent of runners are heel strikers. The percentage of fore-foot strikers is marginal. If you reach for the landing then you will strike with your heel. If you allow your feet to land under your body, then you will strike with your mid-foot.
So right now don’t worry about where you are striking – front, mid or heel. Leave that to your natural gait and “gravity”. Here’s what you need to remember :
- Relax your head and shoulders. They set the mood for the rest of your body. You will be surprised to see how the rest of the body reacts almost immediately and relaxes.
- Take care of your knees. Do not ‘overstride’ or drive your knees up and forward. If you overstride you will be striking in front of your mass. Think of lifting your feet off the ground and striking under your body instead. This theory of Pose Running seems to work for most runners I know.
- Eat right, hydrate yourself well with lots of water, and don’t forget your stretches before and after the routine.
About the author:
Naresh is a fitness enthusiast who enjoys running, rowing and a multitude of outdoor sports. He also works in the healthcare industry and, at close to sixty years, is trying to create awareness of the concept of health through fitness.
Photo Credit: Image 1
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