Monthly Archives: December, 2012

Making Those Resolutions Stick

Welcome 2013, it will be good to make your acquaintance.

Somehow the dawn of a new year brings with it a fission of anticipation, new beginnings and the start of a year that will be better than the last one. Some small bit of left over childishness makes one believe that the new calendar will bring along good tidings and with that belief come the new resolutions.

New year resolutions, we make them year after year, and within a week or at the most a month of the new year, every one of us is back to our old comfortable ways. All the good resolve falls by the way side, leaving us with the sinking feeling of having failed ourselves in some way.

Think about it for a bit. Most times, we set ourselves up for failure by expecting too much of ourselves. just because it’s a new year, a person who has never exercised can’t suddenly become a marathon runner can he? Or, if you have never been a very disciplined eater, you can’t suddenly become a true follower of the perfect diet. If change is to last a life time, it has to evolve in slow, natural stages.

It’s important for us to realise that the 1st of January only marks the beginning of a slow and steady climb towards the goal of a healthier life. If you have never exercised before, start with a 15 minute walk thrice a week. Increase the pace and duration slowly until you are covering one and a half kilometres in half an hour. Take it slow and easy. It’s ideal if you get to this level by the end of January. Do remember to stretch before and after your walk, and always warm up and cool down.

Then there is the matter of your diet. Don’t be too hard on yourself. If you are one of those very normal people who enjoys your desserts and crisps, telling yourself that you will never touch another sweet for as long as you live is asking for the onset of unbearable cravings. What would be realistic is to allow yourself a day of the week to indulge in moderation, and for the rest of the time, substitute desserts with fruit or a small spoon of honey. Over a period of a month or two, you will gradually build an aversion to unhealthy food that will last you a life time.

So there you go. Enjoy the start of the new year. It’s when you should let your hair down and have a good time. As for embarking on a healthy lifestyle, plan on making small advances through the year. Easy does it and the battle of the bulge will be won slowly and gently, with no prisoners in sight.

Smile your way through 2013!

About the author:

Sunitha Srinivasan has qualified with the National Association of Fitness Certification in the USA as a Lifestyle Consultant and Resistance Trainer. She focuses on helping people with their struggle to create a balanced and healthy lifestyle,  given the time constraints and stress present in today’s world.
She also conducts workshops on Wellness, Stress Management and Work-Life balance.
She can be reached at Sunitha@sans-souci.in

Photo Credit: Calvin and Hobbes

Copyright 2012 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

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Christmas is coming…

The goose is getting fat, recipe books are being dusted off and hotels are preparing for Christmas cake mixing sessions. It’s a wonderful time of the year, full of festive cheer, catching up with friends, exchanging gifts and generally making merry, all of this accompanied by good food and wine of course.
Good food and wine, the perfect accompaniments to a nice evening out. In fact, can you really imagine catching up with friends and not sharing a meal? It’s something all of us do at least once a week right? Once a week, that’s the operative phase. Drinking in moderation which means two drinks for a man and one for a woman, once a week, is perfectly fine and does your body almost no damage at all. The same goes for eating rich ‘party’ food. The problem is, that during the festive season once a week tends to become every day or every other day, and as a result during that short week between Christmas and New Year a whole year’s sensible eating can go down the tubes, leaving you to start the New Year feeling totally depressed and frustrated. The end result, instead of looking forward to new beginnings, the focus would be on regrets over a year’s efforts wasted.

So, is the option curling up in bed every night and painting your toe nails? Now that would be truly crazy right? This is the time to wear a slinky black dress and show off that gorgeous figure that has cost you more hours in the gym than you care to remember. So how on earth does one really strike a balance?

As with everything else, the answer begins in your mind. Are you absolutely certain that you cannot enjoy that party without a plate of potato crisps and a whole lot of alcohol? Surely not, after all you are there to catch up with friends and enjoy their company right? So how about focussing on that instead of on the food and drink? Convince the group to join in some interesting party games maybe? Or even better; roll up the carpet, put on some lively music and get everyone dancing. You can be certain that the whole group will have a great time, and leave the party feeling wonderful. That “feel good” factor that comes only with vigorous exercise can make us all feel on top of the world. Best of all of you will wake up feeling full of beans rather than hung over and depressed.

If you are a fairly close group of friends who party together over the festive week, maybe you could suggest that everyone brings one or two dishes. This will earn you loads of brownie points from the hostesses, and at least a few of you can plan to carry some healthy, wholesome food rather than artery clogging ‘delicacies’.  But that’s going ahead to dinner, right? Before that you still have hours of drinking and snacking to get through. The first option is of course the games and the dancing. However, if that doesn’t work, or if you are in a restaurant, your best option lies in a bowl of soup, as this blog keeps advocating. Ask for a clear chicken or vegetable soup. It will fill you up nicely, thus keeping you away from the fried stuff, and help you stagger your alcohol intake.

The key to the whole game is to stick to your exercise routine, no matter what. If possible increase your exercise time, and this is where the dancing at parties comes in handy. Never forget that extra calories consumed have to be burnt or they will accumulate as fat in the body. Drink in moderation , and taste rather that eat the fried stuff and desserts, and you will be facing 2013 with a lovely broad smile because your favourite party dress feels looser than it did last year.

Have yourself a wonderful Christmas and New Year.

About the author:

Sunitha Srinivasan has qualified with the National Association of Fitness Certification in the USA as a Lifestyle Consultant and Resistance Trainer. She focuses on helping people with their struggle to create a balanced and healthy lifestyle,  given the time constraints and stress present in today’s world.
She also conducts workshops on Wellness, Stress Management and Work-Life balance.
She can be reached at Sunitha@sans-souci.in

Photo Credit: Image 1

Copyright 2012 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

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Demystifying health, healthcare and the secrets of a healthy lifestyle