Treasures in the Kitchen

From the beginning of time, Indian cuisine has always been associated with the word “spicy”. The word itself rolls of the tongue in a variety of ways – spicy, as in mouth watering and delicious, or else spicy with a tinge of guilt, rather like a forbidden delight, or best of all just as a matter of fact – spicy is how Indian food is. We have eaten it this way for centuries, and it certainly has not harmed any of us, so maybe it’s not so bad? Perhaps it’s even quite good for us! Now this is where the conversation gets interesting.

In actual fact, most of the common spices found in the kitchen are among the best sources of antioxidants. Antioxidants being, of course, our greatest allies in the war against cancer, heart disease, diabetes, obesity and Alzheimer’s disease. They can even slow the aging process (let’s see anyone say ‘no’ to that).

Unfortunately, as pizzas and burgers become easier and hipper to eat, the average Indian is consuming large amounts of refined carbohydrates and fat, cooked with very little spice; rather than the traditional Indian fare that includes a lot of vegetables, having large doses of fiber, cooked with hand ground spices. Preventive medicine has clearly established that almost all spices contain chemical compositions that have profound health benefits, which help to protect the body from numerous illnesses and, in many cases, act as effective treatments for established diseases. In addition, some spices also have chemicals that induce a “feel good” factor, with pepper being a great example.

In terms of their preventive health benefits, there are a few spices you don’t want to miss. Cinnamon, clove, ginger and garlic are great antioxidants, while mustard, turmeric and black pepper ward off the big ‘C’, cancer. Fenugreek and coriander are a great help if your cholesterol or triglyceride levels are high, while cloves and cinnamon are a boon to diabetics.

The only time when spices begin to harm you are when they are cooked with too much oil to make a rich curry or biryani. Obviously, the culprit here is the excessive use of oil, not the spices.

The best part about using spices as preventive medicine is that there are absolutely no side effects, and they are not really “medicines”. So when someone invites you over for a spicy meal, please accept. You’ll be doing yourself a huge favour.

About the author:

Sunitha Srinivasan has qualified with the National Association of Fitness Certification in the USA as a Lifestyle Consultant and Resistance Trainer. She focuses on helping people with their struggle to create a balanced and healthy lifestyle,  given the time constraints and stress present in today’s world.
She also conducts workshops on Wellness, Stress Management and Work-Life balance.
She can be reached at

Photo Credit: Image 1Image 2

Copyright 2013 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.


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Demystifying health, healthcare and the secrets of a healthy lifestyle

WebMD Health

Demystifying health, healthcare and the secrets of a healthy lifestyle

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