Summer Smoothies – Cool, Simple and Nutritious

The heat is getting to all of us here and we supposedly haven’t even hit peak temperatures! Eating anything other than ice-cream or curd rice is an effort and cooking a meal is even more tiring, so how do we keep ourselves hydrated while ensuring that we get our daily nutrition?

The simple answer is a tall, cool and refreshing smoothie, that appeals to both the old and the young. Have it cool, chilled or frozen; sweet, sour or with a hint of spice. Either way these delicious recipes will keep you coming back for more.

Nutty Summer Harvest Smoothie (Serving: 2 glasses)

A summer addition, that will have you raiding the fruit shops.


Freshly squeezed pomegranate juice – 1 cup

Musk melon or any other yellowish sweet melon – 1 small melon or 1/2 a medium sized melon

Almonds – 12 – 15 nuts

Freshly squeezed lime juice – 1 or 2 lemons (depending on personal taste)

Fresh ginger – 1 inch piece 

Honey or Palm Sugar – 1 large tbsp

Mint leaves to garnish

Ice cubes – 1/2 cup (optional)


Combine all the ingredients and blend till smooth.

Pour into a tall glass, top with a sprig of mint and enjoy.

Energy in A Glass (Serving: 2 glasses)

For those days when you have a lot on your plate and no time to stop for a meal.


Plain cocoa powder – 2 tbsp + a dash to garnish

Flaxseed powder – 2 tbsp

De-seeded dates – 5 large

Banana – 2 medium or one large (frozen tastes the best)

Coconut milk – 1 cup


Peel the bananas.

Combine all the ingredients and blend, adding cold water if necessary, till the liquid is smooth and at a drinkable consistency.

Add ice to a glass, if required. Pour the smoothie into the glass, sprinkle cocoa powder on top and enjoy.

About the Author:

Niranjani is an entrepreneur and blogger who believes that good quality, affordable healthcare should be available to all. She occasionally puffs and pants her way through a 10k race to feel fit, despite her chaotic life.

Photo Credit: Image 1Image 2

Copyright 2013 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.


One response

  1. looks like too much work to make..but then again, anything good never comes easy right?

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