Monthly Archives: November, 2013

Family Fitness – Balloon Volleyball Sundays

It’s a well-known fact that it’s easier to teach kids with examples rather than through preaching. The same applies to lifestyle changes. Sitting around munching on a bag of chips and watching our favourite t.v. serial, while telling our little ones to go out and play, isn’t a great idea. They’ll most probably hide themselves away with an electronic gadget till we call them to start their homework or eat their next meal.

A simple way to make fitness a part of your lifestyle as a family and up the fun factor at the same time, is to introduce the concept of family fitness. There are multiple ways to do this and over the next few months we will introduce you to a few simple ideas to kick-start the process.

One game we enjoy as a family is balloon volleyball. I don’t know any children who don’t love balloons, even though many of them are terrified of the sound when one pops. I say balloons make dully dreary adults into children!

That being said, here’s our first activity for the family fitness program. Balloon Volleyball Sundays. Gather the family together, clear some space in a room, or make for the outdoors, and start playing.

Here’s what you’ll need (all available at most general stores):

A long piece of string or ribbon – for the net

Some tape – to secure the string

A pair of scissors – to cut the tape and string

A few balloons (obviously)

I have fond memories of my parents playing with my brother and me. Today it’s us with our little one. Fitness and a mental image of happiness, is as close to picture perfect as it gets.

So, this weekend ditch the afternoon movie and have fun being a child, with your children. Oh! and let us know if you have any family fitness ideas to share.

Our workout series aims to help you figure out the right fitness regime for your body and mind. Now we want you to get your whole family in on it. As part of this series, we previously covered: swimmingrowingrunning, a guide to picking the right shoe, a three-week campaign to get you out on the road and how to mentally condition yourself to get going.

About the Author:

Niranjani is an entrepreneur and blogger who believes that good quality, affordable healthcare should be available to all. She occasionally puffs and pants her way through a 10k race to feel fit, despite her chaotic life.

Photo Credit: Image 1

Copyright 2013 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

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A Cup a Day Keeps the Doctor Away

A cup of green tea a day keeps cancer and wrinkles away.

Actually it’s 3-5 cups a day and you can add tooth decay to that line above. It’s not called a cup of magic for nothing.

Now, here’s a little story for you. A long time ago (around 2737 B.C.) Emperor Shen Nung was relaxing under a shady tree with a drink of freshly boiled water, when a leaf floated down and softly landed in his cup. A gentle aroma soon rose from the water and when the emperor took a sip he was rewarded with the delightful flavour of the world’s first cup of green tea. I’m not sure how much of this story is fact or fiction, given that tea leaves do not grow on trees, however, over the next 2000 years or so the delights and benefits of this gentle brew spread from China to Japan, and other parts of Asia.

Today, while the whole world is drinking this bittersweet brew, because it’s ‘the thing to do’, most of us are not fully aware of the benefits we’ll be reaping. Here are a few pointers you may want to share with the last few non-green tea-drinkers on planet earth.

Oxidative stress plays a crucial part in a number of human diseases, including the much dreaded cancer . One way to protect our bodies from anti-oxidant stress is to maintain an optimum level of anti-oxidants in our system While, Vitamin E and C are well-known anti-oxidants, green tea is supposed to be 24 times more effective than the former and 100 times more effective than the latter! Specifically, it is thought to reduce the risk of breast cancer, prostate cancer and colorectal cancer.

In an extension of the previous point, anti-oxidants reduce and even prevent cell damage, thereby acting as both a deterrent to heart disease and helping with recovery after a coronary attack. Green tea has the ability to accelerate glucose and lipid metabolism, which can help with diabetes, cholesterol and obesity. So both a diabetic grandparent and a teenager fighting puppy fat can benefit from a few cups a day. Talking of older people, the anti-inflammatory benefits of green tea can even help with rheumatoid arthritis and other common joint complaints. Matter of fact, in controlled human trials, green tea as shown to increase fat oxidation by 17% and energy expenditure by 4%.

In Asia, particularly India and China, green tea has been used for centuries as an astringent, stimulant, diuretic, as well as, to deal with flatulence, to regulate body temperature, to control the levels of blood sugar, and as an aid to digestion. It even kills bacteria which affect our teeth, thereby improving our dental health and reducing the risk of infections.

You want that make-up-advertisement-like glow? Get it the natural way, with no make-up. Sip a cup of green tea while reading your glossy magazine! The best part, that little bit of tummy bloat from too much weekend indulgence will come down and you can cut down on your dental bills at the same time.

So now we know it helps our bodies, inside and out, but what about our minds? Well, here’s something all of us know, green tea contains caffeine. Scientific studies have shown that, cafffeine can improve our moods, increase vigilance, reduce reaction time and sharpen the memory. The problem is the ‘jitteriness’ it causes our bodies to undergo. Green tea has cracked that problem. How?, you may ask. On one hand green tea contains close to the ideal amount of caffeine that the human body needs to stay alert. On the other it holds an amino acid called L-theanine, which can cross the blood-brain barrier and which research has shown to have an anti-anxiety effect on our brain! Ultimately, what you have is a slower, more stable release of energy, with increased productivity.

About the Author:

Niranjani is an entrepreneur and blogger who believes that good quality, affordable healthcare should be available to all. She occasionally puffs and pants her way through a 10k race to feel fit, despite her chaotic life.

Photo Credit: Image 1Image 2

Copyright 2013 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

 

Demystifying health, healthcare and the secrets of a healthy lifestyle

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Demystifying health, healthcare and the secrets of a healthy lifestyle