The ‘No’ Deprivation ‘Diet’

Last week, a friend of mine started telling me about this juice diet. Halfway through her sentence, my first I thought was ‘I love juice, so I can do it’. My second thought was ‘ but I love food too, so I can’t do it’. Her next sentence put my mind at rest. Apparently, you are encouraged to have this drink as a replacement for a meal or with a healthy meal, your option. I obviously will go for the healthy meal with the juice option.

This incident put me in a mind of a fact that we have all been long aware of. Unfortunately not many of us want to admit it, since it doesn’t sound magical or drastic enough. The simple fact here is that most diets get us to deprive ourselves of all treats (good for you but oh! so tough) or cut out certain food groups altogether (extreme and not so good for you). This is a tad difficult to maintain in the long run, unless you have the willpower of a dictator.

The easier way to go, would be to add in certain foods along with your healthy diet. In a manner of speaking, we are playing a mind game with our bodies. You can eat everything as before, just make sure you eat more of this. Adding in fiber and healthy nutritious liquids, will ensure that you have a healthy system, while having less space to stuff in your regular indulgences.

I’m starting with a pre-lunch soup and a vegetable juice before dinner. This has got to be the easiest way to get fit and balance those holiday indulgences. I’m sure you’re tempted to join me, so here are a few pointers to keep you on track:

  • Make sure that the food you are adding in is really good for you. For example, a glass of carrot juice loaded with sugar will not help
  • Finish your targeted ‘good food’ before you move on to the other stuff  
  • Since there’s no deprivation here, it’s best not to have ‘off’ days for the first month or three (till it’s natural for you to eat this way)
  • Don’t replace your whole day’s usual intake with salads, soups and fruit juices. I’m asking you to add some lettuce to every meal of the day, not turn into a temporary rabbit and live only on lettuce

Let me know how you plan to eat more and get fit. I’m rooting for you (and me).

About the Author:

Niranjani is an entrepreneur and blogger who believes that good quality, affordable healthcare should be available to all. She occasionally puffs and pants her way through a 10k race to feel fit, despite her chaotic life.

Photo Credit: Image 1

Copyright 2013 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

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3 responses

  1. […] this religiously (maybe even twice a day), along with a simple diet change, and see the results in 90 days. You will be amazed and addicted. The best part – no […]

  2. Chithkala Rajaram | Reply

    5 to 7 nosalmonds 3walnuts and 1 or 2 figs all soaked separately overnight. Almonds peeled and walnuts rinsed the next day and the soaked figs consumed with the water!! Believe me ur hair skin heart, digestive system and joints will thank u for that !! It is a great inbetween snack at the gym! I steal in a few raisins too!!!

    1. That’s sounds like a delicious and healthy snack. Thank you for the tip.

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Demystifying health, healthcare and the secrets of a healthy lifestyle

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Demystifying health, healthcare and the secrets of a healthy lifestyle

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