At 50 you’re expected to be close to achieving your life’s professional and personal goals. Time is always crunched and priorities change resulting in stress and related ailments.
Is 50 old or young? Indian psephologists, in their analysis of the 2014 Lok Sabha election results classified 50 plus as old and concluded that the people of India have voted for an “old” Parliament. This is a very generic classification, and I know of many who are young at 60 or even 70. It’s all about how you choose to age.
Ageing starts with birth. Stress, inter-alia, accelerates the ageing process and a sedentary lifestyle adds to your medical woes. Inactivity slows you down, makes you lose your independence and increases medical expenditure.
So how does one cope with this phenomenon called ageing without having to give up on the quality of your life? Watching what you eat is definitely a good start. “What you eat today… you wear tomorrow” says an expert. Meditate and calm your mind. You have a lot of noise there thanks to the overload on your five sensory organs – tongue, ear, eyes, nose and skin (touch). Enter technology which aims to create a quantum of solace in each of them, while unmindfully creating new types of stress and accelerating the ageing process in you.
Age and Physical Condition notwithstanding, regular exercising carries its rewards. Exercising delays the ageing process and helps in a multitude of ways. Exercising does not necessarily mean pushing yourself to the limit like athletes do. The goal of an athlete is to win. Speed and Strength are ubiquitous in them. The Olympic motto is “Citius, Altius, Fortius” which is Latin for “Faster, Higher, Stronger.” Our motto is Slower Ageing, Higher Metabolism and Stronger Body & Mind for quality in life.
Well, if you haven’t exercised earlier or have for some reason pressed the pause button on a schedule that you were following earlier, it is a challenge to start. You will be dogged with concerns of injury, illness due to lack of fitness, probably fatigue and even general boredom; from giving it a try. In fact these are probably the very reasons why you need to incorporate exercise in your daily routine. Exercise is good for your body and mind. It boosts your energy, improves your fitness, sometimes reverses symptoms of ageing and relieves stress.
Once you have earmarked a time that is comfortable for you, make it a non-negotiable part of your daily routine. Wear a comfortable outfit and ensure you have the right footwear. It is recommended that you start with a few stretches before you embark on your routine. Start slow with an easy routine. Walking, Swimming and Yoga are excellent exercises to adopt in your daily routine. You could switch between them, so you don’t get bored with repetition. These are low-impact exercises and therefore have almost no risk of injury due to exercise. Exercising in the presence of a good trainer for each of these is highly recommended. This will mitigate the risk of injury due to wrong execution of the routine or due to an accident. Of course, before you embark on the routine, do consult your family physician.
Exercise boosts mood and self-confidence, improves sleep, and is good for the brain. Get medical clearance, consider health concerns, start slow, commit to an exercise schedule, stay motivated by focusing on short-term goals, recognize problems – stop when it hurts and see your doctor.
So, are you 50 or above? There is no better day than today to start in earnest.
About the Author:
Naresh is a retired senior company executive and now an independent consultant. He is a dedicated fitness enthusiast and a rowing athlete, who advocates working out at any age.
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