Monthly Archives: September, 2014

(Un)Healthy Obsession

At Beaming Health we are all about creating a healthy lifestyle. We have talked to you about eating right, working out and managing stress. We also try to walk the talk or practice what we preach and that’s how we come up with most of the stuff here. So where am I going with this, you ask? Well, I was working on another article and really getting into reading some interesting research on stress and weight-loss (which I’ll, share with you in my next article) and that’s when it hit me…

Almost every conversation I have these days (apart from work meetings, where we try and stay on the concerned topic) comes around to health. It could be a successful weight-loss plan, rediscovering ways to cook with mustard or coconut oil, avoiding moisturizers with parabens, trying out Taekwon-do instead aerobics or another person tuning into a 5k runner. It  doesn’t matter where we start and end the conversation, somewhere in between we get round to discussing some aspect of a healthy lifestyle.

In a way this sounds great. Isn’t it good news that so many people are getting conscious about being fit, strong and happy? Obviously it is, considering that we are a race (the human race) that’s currently dealing with crazy levels of sickness and disease. Awareness never hurt anyone right and maybe we can reverse the negative trend. So what’s my problem here?

Well, as with any topic, when we tend top discuss one subject all the time (say music, movies, relationships) we are generally considered obsessed with it. Any form of obsession has a tendency to take over a large part of our lives, in a slow but significant manner. Most obsessions are harmless as they tend to just define our personality more markedly, rather than have any sinister effect. However, this obsession with health, that I see all around, seems to be part of a cycle, dare I say a potentially vicious cycle.

People start with it to get their physical, mental and emotional selves back on track and to improve their quality of life. However, is our quality of life really better if our obsession with getting healthy contributes towards one more aspect of our ever growing stress.

Counting every calorie, worrying about pollution every time we have to walk down the street,  fearing an injury every minute of a run because everyone else has got fit by running, or sleep waking through the day because six hours of sleep was cut down to five to accommodate another workout.

News flash, there’s apparently a new eating disorder on the block called orthorexia. Orthorexia occurs when a person’s healthy eating habit becomes so extreme that it becomes unhealthy. It basically means a person who’s obsessed with food, and it usually starts with an intention to eat only organic, healthy, natural foods but then spirals out of control.

While we need to be aware of our internal health and the environmental factors that affect us, are we really doing ourselves a favour by obsessing over this all the time. Where do we draw a line and create a balance between leading a healthy life and simplifying our lives to reduce stress? What’s the point of an hour of meditation in the morning, if we’ve spent the whole night mentally planning every perfectly balanced meal for the next day instead of resting our minds?

I think, we humans as a race need to rediscover moderation. Moderation in eating, working out and life in general. Moderation does not mean doing less, it means doing things regularly and steadily for a sustained period of time. Let’s make leading a safe and healthy lifestyle a lifetime goal, for ourselves, our families and the world around us. Working out and eating well should improve the quality of of your life, not lead to mental and physical deterioration.

So how do you draw the line between being aware of your health and being obsessed?

About the Author:

Niranjani is an entrepreneur and blogger who believes that good quality, affordable healthcare should be available to all. She occasionally puffs and pants her way through a 10k race to feel fit, despite her chaotic life.

Photo Credit: Image 1Image 2

Copyright 2014 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

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Demystifying health, healthcare and the secrets of a healthy lifestyle