It’s the season to be jolly. Yes, another year is coming to an end and we are well into the month of super-
sized celebrations. For most people, this is followed by a month of the blues and we wonder why our year got of to such a bad start.
Well, we at Beaming Health believe in enjoying ourselves when the opportunity arises, however, we do have a few tricks up our sleeves that we want to share with you. So clear your schedule for five minutes and reap the benefits over the years to come.
STAY CALORIE CONSCIOUS:
Before you skip ahead, let me tell you how I came to add this to our holiday commandment list. I am pretty conscious of picking the healthier option on a daily basis and our monthly fast food trip is no exception. I always picked the spicy paneer wrap with no mayo at a popular fast food joint and though I factored in the deep fried element (the panner pieces) I was pretty confident of making a fairly smart choice. That’s till I started tracking my calories on a whim. My smart choice was apparently costing me close to 800 calories!
No, I’m not going to tell you that you should skip the holiday treats, no way. What I did was I counted that wrap as my treat and adjusted my other small indulgences for the day/week, ensuring that I got to keep my cake and eat it too.
Basically, being calorie consciousness is not the same as calorie counting. You don’t have to count every bite that goes into your mouth, but just like you budget your finances for the festive season, budget your consumption and you’ll be good to go. A simple app on your phone like My Fitness Pal should suffice. After all no one wants to start the New year broke and bloated.
INCREASE YOUR FIBRE INTAKE:
Since you know that you’re going to be indulging a lot more this season, try and make the few non-party meals a little more healthy. Let these meals work for you, so that you can relax during the celebrations. Increasing your fibre intake is a simple way to start. Fibre makes you feel fuller for longer, tricks your body into thinking that you have eaten more than you actually have, slows the absorption of sugar into your blood stream and even reduces cholesterol levels. It also helps cleanse your gut and colon. The simplest way to make this change is to add fibre into two, or at least one meal, during the day. Have a bran or oatmeal option for breakfast or add a green leafy salad to your lunch.
Remember, all fibre is not equal and you have to be aware of the individual benefits of soluble and insoluble fibre to get the most out of this magic ingredient. Read this simple and quick guide for more information.
SIP ON FLAVOURED WATER OR HERBAL TEAS:
This one is pretty obvious. More water means milder or no handovers, a fuller stomach and fresh dewy skin. Since it’s not very tempting to keep downing glasses of water throughout the day, try having a jug of fresh fruit flavoured water on your table or a bottle in your bag. Check out a few recipes here or make your own. These look so good, they may even tempt you to keep refilling.
Stock up on nicely flavoured herbal and fruit infusions that you can dunk in a mug of hot water every few hours. Specific flavours even have special benefits. Best of all add a mug of green tea as your after meal drink of choice. As far as possible avoid strong caffeinated and aerated drinks as these act as mild diuretics and can lead to a feeling of being dehydrated. Most importantly, don’t go for the pre-packed flavoured waters or iced teas. These are full of preservatives, artificial flavours and sugar. You’ll be better off drinking just plain water.
PICK A SMART PARTY SNACK:
Most party snacks are heavy on the calories, but we all tend to reach for the munchies when we mingle. A simple way to feel fuller a little faster is to choose a protein based snack over a carbohydrate heavy snack. For example, a handful of nuts is preferable to a handful of chips. A piece of cheese is a smarter choice than some deep fried pakodas. Stay smart and don’t deny yourself too much, you’ll be sure to enjoy the party and the next day.
TAKE 2 GLASSES:
If you choose to drink alcohol, alternate it with a glass of water. This way you’ll avoid a killer hangover and cut back on mindless drinking. Enough said.
So that’s it, our simple but sneaky tips to enjoying the holidays and the days and months to follow. Wishing all our readers a very happy festive season. Don’t forget to share your party season health hacks in the comments below, like they say sharing is caring.
About the Author:
Niranjani is an entrepreneur and blogger who believes that good quality, affordable healthcare should be available to all. She occasionally puffs and pants her way through a 10k race to feel fit, despite her chaotic life.
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