Tag Archives: Diet

(Un)Healthy Obsession

At Beaming Health we are all about creating a healthy lifestyle. We have talked to you about eating right, working out and managing stress. We also try to walk the talk or practice what we preach and that’s how we come up with most of the stuff here. So where am I going with this, you ask? Well, I was working on another article and really getting into reading some interesting research on stress and weight-loss (which I’ll, share with you in my next article) and that’s when it hit me…

Almost every conversation I have these days (apart from work meetings, where we try and stay on the concerned topic) comes around to health. It could be a successful weight-loss plan, rediscovering ways to cook with mustard or coconut oil, avoiding moisturizers with parabens, trying out Taekwon-do instead aerobics or another person tuning into a 5k runner. It  doesn’t matter where we start and end the conversation, somewhere in between we get round to discussing some aspect of a healthy lifestyle.

In a way this sounds great. Isn’t it good news that so many people are getting conscious about being fit, strong and happy? Obviously it is, considering that we are a race (the human race) that’s currently dealing with crazy levels of sickness and disease. Awareness never hurt anyone right and maybe we can reverse the negative trend. So what’s my problem here?

Well, as with any topic, when we tend top discuss one subject all the time (say music, movies, relationships) we are generally considered obsessed with it. Any form of obsession has a tendency to take over a large part of our lives, in a slow but significant manner. Most obsessions are harmless as they tend to just define our personality more markedly, rather than have any sinister effect. However, this obsession with health, that I see all around, seems to be part of a cycle, dare I say a potentially vicious cycle.

People start with it to get their physical, mental and emotional selves back on track and to improve their quality of life. However, is our quality of life really better if our obsession with getting healthy contributes towards one more aspect of our ever growing stress.

Counting every calorie, worrying about pollution every time we have to walk down the street,  fearing an injury every minute of a run because everyone else has got fit by running, or sleep waking through the day because six hours of sleep was cut down to five to accommodate another workout.

News flash, there’s apparently a new eating disorder on the block called orthorexia. Orthorexia occurs when a person’s healthy eating habit becomes so extreme that it becomes unhealthy. It basically means a person who’s obsessed with food, and it usually starts with an intention to eat only organic, healthy, natural foods but then spirals out of control.

While we need to be aware of our internal health and the environmental factors that affect us, are we really doing ourselves a favour by obsessing over this all the time. Where do we draw a line and create a balance between leading a healthy life and simplifying our lives to reduce stress? What’s the point of an hour of meditation in the morning, if we’ve spent the whole night mentally planning every perfectly balanced meal for the next day instead of resting our minds?

I think, we humans as a race need to rediscover moderation. Moderation in eating, working out and life in general. Moderation does not mean doing less, it means doing things regularly and steadily for a sustained period of time. Let’s make leading a safe and healthy lifestyle a lifetime goal, for ourselves, our families and the world around us. Working out and eating well should improve the quality of of your life, not lead to mental and physical deterioration.

So how do you draw the line between being aware of your health and being obsessed?

About the Author:

Niranjani is an entrepreneur and blogger who believes that good quality, affordable healthcare should be available to all. She occasionally puffs and pants her way through a 10k race to feel fit, despite her chaotic life.

Photo Credit: Image 1Image 2

Copyright 2014 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

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Introducing Your Child To Vegetables


“After 24 months children become reluctant to try new things and start to reject foods.” – Prof Marion Hetherington, University of Leeds

As a mother*, I’m not sure if the above statement is completely true, however, I do believe that good eating habits are set early in life. A habit is after all formed by repetition and young children as supposed to be like sponges, right? When we give so much importance, to how our children should deal with what comes out of the body (potty training) so early, shouldn’t we start with what goes in, even earlier?

Eager to get your child on the right path but don’t know how**? No worries, here’s a quick guide to get you started:

  • Build on a baby’s love for colour and texture. Try a boiled and pureed carrot one day, and a steamed and mashed sweet potato the next.
  • Make small quantities initially and don’t try to substitute a tasting for a meal. This will prevent both the child and the parent from finding the experience stressful. Experiment during playtime, rather than mealtimes.
  • Note the child’s initial preferences and repeat rejected foods in a different form/combination after a gap.
  • Talk to your pediatrician and always be prepared for possible allergic reactions.
  • Make the experience comfortable by preparing, in advance, to deal with the potential food mess. Cloth the child in soft old clothes, cover the floor/table with disposable paper towels and stay away from walls/curtains that cannot be cleaned.
  • Avoid trying new foods in the evenings as resources (energy, medical help, etc.) maybe low, making it a lot more difficult to deal with emergencies.
  • Let the baby feel the food with his/her hands. it’s after all a first time experience for him/her.
  • Don’t add salt or sugar to the vegetable. Let the child discover the original taste before we alter it.
  • Don’t try anything new if the child is not feeling well.
  • Most importantly, enjoy the time with your baby.

Have we missed anything here? Is there an experience you would like to share with us?

*Always check with your pediatrician  before you try a new food or routine for your child. The author is not a childcare or medical expert and has only shared her opinion based on her personal experiences.

** There are a lot of books out there that will give you practical tips, as well as, detailed steps on this topic. Alternatively, you can speak to a doctor or nutritionist who specializes in children’s nutrition.

About the Author:

Niranjani is an entrepreneur and blogger who believes that good quality, affordable healthcare should be available to all. She occasionally puffs and pants her way through a 10k race to feel fit, despite her chaotic life.

Photo Credit: Image 1Image 2

Copyright 2014 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

5 Healthy Ideas to Try This Week

Every January all of us make resolutions, many of which center around health and fitness. The problem with these resolutions is, we have the big picture but not the steps to achieve them and so they ultimately fall by the wayside. This year, we at Beaming Health Magazine decided to share a few tips to help you stay on the road to good health and fitness. So, plunge right in and do let us know which ones worked for you. 

  • Let the Winter Olympics inspire you to reconnect with a childhood game. Be it hockey, tennis, basketball, swimming or even just running free.
  • Discuss an issue that has been creating undue stress for you with someone you can rely on. Then work on eliminating or at least minimizing the source of that stress 
  • Eat one green meal every week. Be it an exotic one or a simple and delicious homemade one, the focus is on including as much raw plant-based food as possible in that meal
  • Switch off all electronic devices an hour before you go to sleep and read a book instead. This includes all computers, phones and the television
  • Spend five minutes in the morning doing a few, simple stretching or deep breathing exercises before you start your day. The quality of transition time, from sleep to alertness will make a difference to the quality of your day

Make these small changes in your weekly routine and soon you’ll be thanking us.

About the Author:

Niranjani is an entrepreneur and blogger who believes that good quality, affordable healthcare should be available to all. She occasionally puffs and pants her way through a 10k race to feel fit, despite her chaotic life.

Photo Credit: Image 1

Copyright 2014 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

The ‘No’ Deprivation ‘Diet’

Last week, a friend of mine started telling me about this juice diet. Halfway through her sentence, my first I thought was ‘I love juice, so I can do it’. My second thought was ‘ but I love food too, so I can’t do it’. Her next sentence put my mind at rest. Apparently, you are encouraged to have this drink as a replacement for a meal or with a healthy meal, your option. I obviously will go for the healthy meal with the juice option.

This incident put me in a mind of a fact that we have all been long aware of. Unfortunately not many of us want to admit it, since it doesn’t sound magical or drastic enough. The simple fact here is that most diets get us to deprive ourselves of all treats (good for you but oh! so tough) or cut out certain food groups altogether (extreme and not so good for you). This is a tad difficult to maintain in the long run, unless you have the willpower of a dictator.

The easier way to go, would be to add in certain foods along with your healthy diet. In a manner of speaking, we are playing a mind game with our bodies. You can eat everything as before, just make sure you eat more of this. Adding in fiber and healthy nutritious liquids, will ensure that you have a healthy system, while having less space to stuff in your regular indulgences.

I’m starting with a pre-lunch soup and a vegetable juice before dinner. This has got to be the easiest way to get fit and balance those holiday indulgences. I’m sure you’re tempted to join me, so here are a few pointers to keep you on track:

  • Make sure that the food you are adding in is really good for you. For example, a glass of carrot juice loaded with sugar will not help
  • Finish your targeted ‘good food’ before you move on to the other stuff  
  • Since there’s no deprivation here, it’s best not to have ‘off’ days for the first month or three (till it’s natural for you to eat this way)
  • Don’t replace your whole day’s usual intake with salads, soups and fruit juices. I’m asking you to add some lettuce to every meal of the day, not turn into a temporary rabbit and live only on lettuce

Let me know how you plan to eat more and get fit. I’m rooting for you (and me).

About the Author:

Niranjani is an entrepreneur and blogger who believes that good quality, affordable healthcare should be available to all. She occasionally puffs and pants her way through a 10k race to feel fit, despite her chaotic life.

Photo Credit: Image 1

Copyright 2013 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

An Ode to the Tender Coconut

Did you know that the liquid from a sealed tender coconut is pure enough to be injected into the human blood stream? In fact tender coconut water has the same electrolyte balance as blood and therefore it can be used as an emergency substitute for Plasma. Many a soldier’s life has been saved thanks to the humble tender coconut.

However, what we are talking about here is a lot more mundane. It’s more about quenching thirst in the summer heat. Those dog days are upon us, and in the scorching heat of summer the tendency is always to reach out for an ice cold soft drink or an ice cream. You gulp it down, enjoying the cool feel of the bottle, and the liquid pouring down your throat, only to find yourself doubly hot and thirsty just moments after you have had your drink.

Your average “cool” drink is extremely high in calories. Most of them are close to 100 calories per large glass. It is in fact, pure sugar water, which is why it leaves you feeling thirsty. It has the added disadvantages of harming your teeth and creating gastric disturbances.

If you are thirsty after sport, or due to the heat, your best possible drink is plain water. Even if you are not thirsty, make sure you drink at least 8-10 glasses a day. When you are working out in the heat, I’m sure that you have been told that you need to replace the water, salt and sugar that your body loses. You have probably been told that you need to have one of the several sports drinks available in the market. They are a great idea if you are running a marathon in the heat and have been doing prolonged high impact exercise for more than 2 hours at a stretch.  Alternatively, if you are lucky to lay your hands on a tender coconut instead, go for it. Tender coconuts are rich in sugar, salt and potassium in the perfect balance that the body requires. Moreover, they are much lower in calories than any manufactured drink.

Before a work out, there is a widespread belief that you need a protein or carbohydrate drink that comes out of an expensive tin. How about trying a simple banana instead? Yet another food that will supply you with all the calories you need for your work out, as well as sugar, salt, potassium and some fibre. There has to be a reason why monkeys are so athletic right?

Canned fruit juices are a great idea if you are looking to them as a substitute for alcohol or a dessert, However they are not a great source of nutrition, since they are way too high in sugar and preservatives. In fact, they are largely empty calories. You would be doing your body a huge favour if you drank fresh homemade juice, without sugar, or even better ate the whole fruit, as that way you’ll get the fibre too.

In India we are lucky. Every street corner has a vendor selling fresh tender coconut water. It’s cheap, healthy and tastes delightful. Go for it. Treat yourself to one every day, and watch the improvement in your hair, skin and in fact your entire system.

About the author:

Sunitha Srinivasan has qualified with the National Association of Fitness Certification in the USA as a Lifestyle Consultant and Resistance Trainer. She focuses on helping people with their struggle to create a balanced and healthy lifestyle,  given the time constraints and stress present in today’s world.
She also conducts workshops on Wellness, Stress Management and Work-Life balance.
She can be reached at Sunitha@sans-souci.in

Photo Credit: Image 1

Copyright 2013 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

 

Of Brunches and Easter Bunnies….

It’s that time of the year again…. redolent of great summer brunches, long lazy days by the pool, sugary drinks, ice cream and of course chocolate bunnies and eggs. The heat is just setting in, and we are getting to the point of power cuts, restless sweat drenched nights and the resulting inertia in the morning that makes waking up such a chore, and working out close to unthinkable.

Add to that the additional pressures that summer brings. The need for a flat tummy that looks good in a swim suit, and toned arms that enable one to sport sleeveless tops. All of which have to be juggled with the mounting pressures of children who are on holiday, and need to be kept entertained and away from mischief. Is it any wonder that tempers are frazzled beyond belief? This kind of pressure is enough to make a normal human being turn to food, if not food and drink, and that’s when the trouble starts.

Perhaps one of the most common ways of coping with stress and the pressure of life is by turning to food for comfort. On the face of it, it’s not so bad. A few extra cookies once a week will hardly make any difference to your waist line, and if you restrict that binge to once a month, it will not affect you at all.

Now that we have used that dreaded “B” word, and brought it out in the open, maybe we should discuss it threadbare. A binge is when a person consumes 4-5 times the food that he or she normally would eat in a relatively short span of time. Say two hours? Typically the food that one consumes when binging is high fat and high sugar. You would have to be a rabbit to binge on carrots, right? Now as long as the binge is restricted to one meal once a week or better still once a month, you won’t have a problem. Acknowledge it as a treat that you deserve for being so disciplined for the rest of the week or month. Savour every mouthful of the food, don’t feel guilty about it, and just go back to your normal healthy diet from the next meal. If all of us could do that, it would be perfect.

Unfortunately in today’s pressure cooker environment, those extra cookies or that slab of chocolate become a kind of crutch that you can’t do without, and over a period of time they become a habit. Of course it starts with a cookie with a cup of tea when you are stressed, and slowly that one cookie is just not enough. That is simply because, when you eat a high sugar/high fat treat, it sends the blood sugar soaring, which accounts for the feel good factor; only you come down from that high fairly rapidly since the body counters this influx of sugar by releasing more insulin to metabolise it, which is what causes that rather quick slump that you feel. Of course you counter it by eating more cookies, which only makes the whole situation worse.

The best way to combat stress is by exercising it away. Walking, dancing, cleaning the cupboard or baking a cake. By the time you have whisked all your frustration into those poor eggs, you are bound to feel better and more than ready to share the cake with the family, limiting yourself to a tiny bit.

If you are one of us who feels that the only way to fight stress is to eat, then maybe you should have a fruit, or a salad and a sandwich with a glass of milk. Actually, what would be really good for you would be the handful of carrots that you stole from the Easter Bunny.

About the author:

Sunitha Srinivasan has qualified with the National Association of Fitness Certification in the USA as a Lifestyle Consultant and Resistance Trainer. She focuses on helping people with their struggle to create a balanced and healthy lifestyle,  given the time constraints and stress present in today’s world.
She also conducts workshops on Wellness, Stress Management and Work-Life balance.
She can be reached at Sunitha@sans-souci.in

Photo Credit: Image 1

Copyright 2013 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

Treasures in the Kitchen

From the beginning of time, Indian cuisine has always been associated with the word “spicy”. The word itself rolls of the tongue in a variety of ways – spicy, as in mouth watering and delicious, or else spicy with a tinge of guilt, rather like a forbidden delight, or best of all just as a matter of fact – spicy is how Indian food is. We have eaten it this way for centuries, and it certainly has not harmed any of us, so maybe it’s not so bad? Perhaps it’s even quite good for us! Now this is where the conversation gets interesting.

In actual fact, most of the common spices found in the kitchen are among the best sources of antioxidants. Antioxidants being, of course, our greatest allies in the war against cancer, heart disease, diabetes, obesity and Alzheimer’s disease. They can even slow the aging process (let’s see anyone say ‘no’ to that).

Unfortunately, as pizzas and burgers become easier and hipper to eat, the average Indian is consuming large amounts of refined carbohydrates and fat, cooked with very little spice; rather than the traditional Indian fare that includes a lot of vegetables, having large doses of fiber, cooked with hand ground spices. Preventive medicine has clearly established that almost all spices contain chemical compositions that have profound health benefits, which help to protect the body from numerous illnesses and, in many cases, act as effective treatments for established diseases. In addition, some spices also have chemicals that induce a “feel good” factor, with pepper being a great example.

In terms of their preventive health benefits, there are a few spices you don’t want to miss. Cinnamon, clove, ginger and garlic are great antioxidants, while mustard, turmeric and black pepper ward off the big ‘C’, cancer. Fenugreek and coriander are a great help if your cholesterol or triglyceride levels are high, while cloves and cinnamon are a boon to diabetics.

The only time when spices begin to harm you are when they are cooked with too much oil to make a rich curry or biryani. Obviously, the culprit here is the excessive use of oil, not the spices.

The best part about using spices as preventive medicine is that there are absolutely no side effects, and they are not really “medicines”. So when someone invites you over for a spicy meal, please accept. You’ll be doing yourself a huge favour.

About the author:

Sunitha Srinivasan has qualified with the National Association of Fitness Certification in the USA as a Lifestyle Consultant and Resistance Trainer. She focuses on helping people with their struggle to create a balanced and healthy lifestyle,  given the time constraints and stress present in today’s world.
She also conducts workshops on Wellness, Stress Management and Work-Life balance.
She can be reached at Sunitha@sans-souci.in

Photo Credit: Image 1Image 2

Copyright 2013 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

Harvesting Good Health

We are almost halfway through January and the first sticks of sugarcane are appearing at street corners. Homes are getting a good spring clean and the excitement of the New Year spills over to the harvest festival of Pongal.

Fortunately Pongal remains one of the Indian festivals that is still celebrated in the traditional manner, which means that the goodies associated with it, are simple and wholesome. Shakara Pongal or the Sweet Pongal for instance, is a combination of unpolished rice, jaggery or gud, milk, a wee bit of ghee, dried fruits, nuts and spices. What could be healthier? In fact you could adapt this recipe to make a really tasty, healthy porridge for the family every day. Substitute the rice with broken whole wheat (rava not Sooji), or oats for variety, and cut out the ghee (that’s for festivals only), and there you are. Protein from the milk, carbohydrates from the rice, wheat or oats, and vitamins and minerals from the dried fruits and nuts. It doesn’t get more wholesome than this.  Though jaggery is a healthier version of white sugar, the ultimate goal needs to be avoiding sugar altogether. The dried fruit should provide enough sweetness, and if not, chop in a fresh banana or apple.

The savory Pongal is also a great everyday food. The combination of rice and dhal is a perfect balance of protein and carbohydrates. Throw in a healthy dose of chopped vegetables, and lots of spices, and there you go, a great lunch or dinner. The only things to bear in mind are to omit the ghee, and use lots of vegetables in the mix.

What would Pongal be without sugarcane?  There’s probably no greater joy than tearing off those strips of purple skin with your teeth, and then chewing the white stalks; allowing the sweet nectar to fill your senses with delight. Chewing Sugarcane is a wonderful way to give your jaws and teeth a workout. The juice itself is a great source of vitamins and minerals. Only, make sure that you do it the hard way. Actually chew the cane and access the juice. Don’t just buy a glass of it. Finally, make sure to rinse your mouth thoroughly after the sugarcane indulgence, or your dentist won’t be too happy with you.

Every year, as we celebrate Pongal in all its simplicity, the message that gets driven home so clearly, is that, festivities don’t have to be associated with rich dining and calorie overloads. It is probably far more satisfying to celebrate a festival in the traditional, simple and healthy way.

Have a wonderful, happy and healthy Pongal.

About the author:

Sunitha Srinivasan has qualified with the National Association of Fitness Certification in the USA as a Lifestyle Consultant and Resistance Trainer. She focuses on helping people with their struggle to create a balanced and healthy lifestyle,  given the time constraints and stress present in today’s world.
She also conducts workshops on Wellness, Stress Management and Work-Life balance.
She can be reached at Sunitha@sans-souci.in

Photo Credit: Image 1Image 2

Copyright 2013 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

Making Those Resolutions Stick

Welcome 2013, it will be good to make your acquaintance.

Somehow the dawn of a new year brings with it a fission of anticipation, new beginnings and the start of a year that will be better than the last one. Some small bit of left over childishness makes one believe that the new calendar will bring along good tidings and with that belief come the new resolutions.

New year resolutions, we make them year after year, and within a week or at the most a month of the new year, every one of us is back to our old comfortable ways. All the good resolve falls by the way side, leaving us with the sinking feeling of having failed ourselves in some way.

Think about it for a bit. Most times, we set ourselves up for failure by expecting too much of ourselves. just because it’s a new year, a person who has never exercised can’t suddenly become a marathon runner can he? Or, if you have never been a very disciplined eater, you can’t suddenly become a true follower of the perfect diet. If change is to last a life time, it has to evolve in slow, natural stages.

It’s important for us to realise that the 1st of January only marks the beginning of a slow and steady climb towards the goal of a healthier life. If you have never exercised before, start with a 15 minute walk thrice a week. Increase the pace and duration slowly until you are covering one and a half kilometres in half an hour. Take it slow and easy. It’s ideal if you get to this level by the end of January. Do remember to stretch before and after your walk, and always warm up and cool down.

Then there is the matter of your diet. Don’t be too hard on yourself. If you are one of those very normal people who enjoys your desserts and crisps, telling yourself that you will never touch another sweet for as long as you live is asking for the onset of unbearable cravings. What would be realistic is to allow yourself a day of the week to indulge in moderation, and for the rest of the time, substitute desserts with fruit or a small spoon of honey. Over a period of a month or two, you will gradually build an aversion to unhealthy food that will last you a life time.

So there you go. Enjoy the start of the new year. It’s when you should let your hair down and have a good time. As for embarking on a healthy lifestyle, plan on making small advances through the year. Easy does it and the battle of the bulge will be won slowly and gently, with no prisoners in sight.

Smile your way through 2013!

About the author:

Sunitha Srinivasan has qualified with the National Association of Fitness Certification in the USA as a Lifestyle Consultant and Resistance Trainer. She focuses on helping people with their struggle to create a balanced and healthy lifestyle,  given the time constraints and stress present in today’s world.
She also conducts workshops on Wellness, Stress Management and Work-Life balance.
She can be reached at Sunitha@sans-souci.in

Photo Credit: Calvin and Hobbes

Copyright 2012 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

A Ray of Golden Sunshine

Eggs, are you’re kidding me? I don’t touch them. That old fashioned notion of an egg a day for breakfast is just begging for heart disease and an abnormal cholesterol profile. It was eating too many eggs that killed my dear grandfather at the age of ninety eight.

Like many trends, research in food has come full circle on this one. Studies made by several groups worldwide, have now come to the same conclusion that your grandmother did fifty years ago. Eggs always were, and continue to be one of the healthiest foods in the world.

They are packed with vitamins A, D, E, B2, B6, B9, iron, calcium, phosphorous, potassium and choline (an integral component in brain and nerve health). The sunny yellow yolk contains lutein and zeaxanthin (These carotenoids probably kept your grandfather’s eyes healthy until a ripe old age, and will do the same for you, if you let them.)

Eggs are one of the few foods considered to be complete proteins. A complete protein contains the nine essential amino acids your body cannot produce naturally. Regarded as the “building blocks” of the body, amino acids help form protein and are vital to your body’s health. Two of the amino acids found in eggs -Tryptophan and Tyrosine are anti-depressants. They also contain Melatonin that will help you get a peaceful night’s sleep.

A large egg contains six grams of the highest quality protein found in any food. Protein is found in both the egg white and the yolk, with just over half in the white and the remainder in the yolk. Eat the whole egg to really benefit from it. Those twelve egg white omelets are both unnatural and a complete waste of the valuable yolk. Limit your consumption of eggs, to a maximum of three to four per week, but, eat the whole egg.

I can almost see your eyebrows touching your hair line at this point. What about all that stuff we’ve been hearing about the egg yolk being high in fat and creating high LDL cholesterol and ultimately leading to heart disease? In fact, a boiled egg contains only seventy calories. That’s about the same as a chappati or large slice of bread. Moreover, recent research shows that eating eggs every day does not significantly raise LDL cholesterol levels or contribute to the risk of heart disease, for most healthy men and women. I know we keep repeating this but it’s important to remember, the real villains are the saturated and trans-fats found in foods. These fats increase blood cholesterol and the risk of heart disease. It is not the egg that’s the bad guy here, but your method of cooking it. A large egg contains only 1.5 grams saturated fat and zero trans-fats. It’s the deep frying of the egg or the rich gravy that constitutes the egg curry that create all the problems.

A boiled or poached egg for breakfast is an ideal way to start your day. It will keep you feeling full and satisfied until lunch, so you will not be tempted to give into mid-morning junk food cravings, and you will have all the nutrients you need to keep you bright and sunny all day. So go for that ray of golden sunshine.

About the author:

Sunitha Srinivasan has qualified with the National Association of Fitness Certification in the USA as a Lifestyle Consultant and Resistance Trainer. She focuses on helping people with their struggle to create a balanced and healthy lifestyle,  given the time constraints and stress present in today’s world.
She also conducts workshops on Wellness, Stress Management and Work-Life balance.
She can be reached at Sunitha@sans-souci.in

Photo Credit: Image 1

Copyright 2012 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

Demystifying health, healthcare and the secrets of a healthy lifestyle

WebMD Health

Demystifying health, healthcare and the secrets of a healthy lifestyle