Tag Archives: The Right Foods

5 Simple Health Hacks for the Festive Season

It’s the season to be jolly. Yes, another year is coming to an end and we are well into the month of super-
sized celebrations. For most people, this is followed by a month of the blues and we wonder why our year got of to such a bad start.

Well, we at Beaming Health believe in enjoying ourselves when the opportunity arises, however, we do have a few tricks up our sleeves that we want to share with you. So clear your schedule for five minutes and reap the benefits over the years to come.

STAY CALORIE CONSCIOUS:

Before you skip ahead, let me tell you how I came to add this to our holiday commandment list. I am pretty conscious of picking the healthier option on a daily basis and our monthly fast food trip is no exception. I always picked the spicy paneer wrap with no mayo at a popular fast food joint and though I factored in the deep fried element (the panner pieces) I was pretty confident of making a fairly smart choice. That’s till I started tracking my calories on a whim. My smart choice was apparently costing me close to 800 calories!

No, I’m not going to tell you that you should skip the holiday treats, no way. What I did was I counted that wrap as my treat and adjusted my other small indulgences for the day/week, ensuring that I got to keep my cake and eat it too.

Basically, being calorie consciousness is not the same as calorie counting. You don’t have to count every bite that goes into your mouth, but just like you budget your finances for the festive season, budget your consumption and you’ll be good to go. A simple app on your phone like My Fitness Pal should suffice. After all no one wants to start the New year broke and bloated.

INCREASE YOUR FIBRE INTAKE:

Since you know that you’re going to be indulging a lot more this season, try and make the few non-party meals a little more healthy. Let these meals work for you, so that you can relax during the celebrations. Increasing your fibre intake is a simple way to start. Fibre makes you feel fuller for longer, tricks your body into thinking that you have eaten more than you actually have, slows the absorption of sugar into your blood stream and even reduces cholesterol levels. It also helps cleanse your gut and colon. The simplest way to make this change is to add fibre into two, or at least one meal, during the day. Have a bran or oatmeal option for breakfast or add a green leafy salad to your lunch.

Remember, all fibre is not equal and you have to be aware of the individual benefits of soluble and insoluble fibre to get the most out of this magic ingredient. Read this simple and quick guide for more information.

SIP ON FLAVOURED WATER OR HERBAL TEAS:

This one is pretty obvious. More water means milder or no handovers, a fuller stomach and fresh dewy skin. Since it’s not very tempting to keep downing glasses of water throughout the day, try having a jug of fresh fruit flavoured water on your table or a bottle in your bag. Check out a few recipes here or make your own. These look so good, they may even tempt you to keep refilling.

Stock up on nicely flavoured herbal and fruit infusions that you can dunk in a mug of hot water every few hours. Specific flavours even have special benefits. Best of all add a mug of green tea as your after meal drink of choice. As far as possible avoid strong caffeinated and aerated drinks as these act as mild diuretics and can lead to a feeling of being dehydrated. Most importantly, don’t go for the pre-packed flavoured waters or iced teas. These are full of preservatives, artificial flavours and sugar. You’ll be better off drinking just plain water.

PICK  A SMART PARTY SNACK:

Most party snacks are heavy on the calories, but we all tend to reach for the munchies when we mingle. A simple way to feel fuller a little faster is to choose a protein based snack over a carbohydrate heavy snack. For example, a handful of nuts is preferable to a handful of chips. A piece of cheese is a smarter choice than some deep fried pakodas. Stay smart and don’t deny yourself too much, you’ll be sure to enjoy the party and the next day.

TAKE 2 GLASSES:

If you choose to drink alcohol, alternate it with a glass of water. This way you’ll avoid a killer hangover and cut back on mindless drinking. Enough said.

So that’s it, our simple but sneaky tips to enjoying the holidays and the days and months to follow. Wishing all our readers a very happy festive season. Don’t forget to share your party season health hacks in the comments below, like they say sharing is caring.


About the Author:

Niranjani is an entrepreneur and blogger who believes that good quality, affordable healthcare should be available to all. She occasionally puffs and pants her way through a 10k race to feel fit, despite her chaotic life.

Photo Credit: Image 1Image 2

Copyright 2014 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety or partly without permission. Alternatively, a link to this URL would be appreciated.

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Introducing Your Child To Vegetables


“After 24 months children become reluctant to try new things and start to reject foods.” – Prof Marion Hetherington, University of Leeds

As a mother*, I’m not sure if the above statement is completely true, however, I do believe that good eating habits are set early in life. A habit is after all formed by repetition and young children as supposed to be like sponges, right? When we give so much importance, to how our children should deal with what comes out of the body (potty training) so early, shouldn’t we start with what goes in, even earlier?

Eager to get your child on the right path but don’t know how**? No worries, here’s a quick guide to get you started:

  • Build on a baby’s love for colour and texture. Try a boiled and pureed carrot one day, and a steamed and mashed sweet potato the next.
  • Make small quantities initially and don’t try to substitute a tasting for a meal. This will prevent both the child and the parent from finding the experience stressful. Experiment during playtime, rather than mealtimes.
  • Note the child’s initial preferences and repeat rejected foods in a different form/combination after a gap.
  • Talk to your pediatrician and always be prepared for possible allergic reactions.
  • Make the experience comfortable by preparing, in advance, to deal with the potential food mess. Cloth the child in soft old clothes, cover the floor/table with disposable paper towels and stay away from walls/curtains that cannot be cleaned.
  • Avoid trying new foods in the evenings as resources (energy, medical help, etc.) maybe low, making it a lot more difficult to deal with emergencies.
  • Let the baby feel the food with his/her hands. it’s after all a first time experience for him/her.
  • Don’t add salt or sugar to the vegetable. Let the child discover the original taste before we alter it.
  • Don’t try anything new if the child is not feeling well.
  • Most importantly, enjoy the time with your baby.

Have we missed anything here? Is there an experience you would like to share with us?

*Always check with your pediatrician  before you try a new food or routine for your child. The author is not a childcare or medical expert and has only shared her opinion based on her personal experiences.

** There are a lot of books out there that will give you practical tips, as well as, detailed steps on this topic. Alternatively, you can speak to a doctor or nutritionist who specializes in children’s nutrition.

About the Author:

Niranjani is an entrepreneur and blogger who believes that good quality, affordable healthcare should be available to all. She occasionally puffs and pants her way through a 10k race to feel fit, despite her chaotic life.

Photo Credit: Image 1Image 2

Copyright 2014 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

5 Healthy Ideas to Try This Week

Every January all of us make resolutions, many of which center around health and fitness. The problem with these resolutions is, we have the big picture but not the steps to achieve them and so they ultimately fall by the wayside. This year, we at Beaming Health Magazine decided to share a few tips to help you stay on the road to good health and fitness. So, plunge right in and do let us know which ones worked for you. 

  • Let the Winter Olympics inspire you to reconnect with a childhood game. Be it hockey, tennis, basketball, swimming or even just running free.
  • Discuss an issue that has been creating undue stress for you with someone you can rely on. Then work on eliminating or at least minimizing the source of that stress 
  • Eat one green meal every week. Be it an exotic one or a simple and delicious homemade one, the focus is on including as much raw plant-based food as possible in that meal
  • Switch off all electronic devices an hour before you go to sleep and read a book instead. This includes all computers, phones and the television
  • Spend five minutes in the morning doing a few, simple stretching or deep breathing exercises before you start your day. The quality of transition time, from sleep to alertness will make a difference to the quality of your day

Make these small changes in your weekly routine and soon you’ll be thanking us.

About the Author:

Niranjani is an entrepreneur and blogger who believes that good quality, affordable healthcare should be available to all. She occasionally puffs and pants her way through a 10k race to feel fit, despite her chaotic life.

Photo Credit: Image 1

Copyright 2014 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

The ‘No’ Deprivation ‘Diet’

Last week, a friend of mine started telling me about this juice diet. Halfway through her sentence, my first I thought was ‘I love juice, so I can do it’. My second thought was ‘ but I love food too, so I can’t do it’. Her next sentence put my mind at rest. Apparently, you are encouraged to have this drink as a replacement for a meal or with a healthy meal, your option. I obviously will go for the healthy meal with the juice option.

This incident put me in a mind of a fact that we have all been long aware of. Unfortunately not many of us want to admit it, since it doesn’t sound magical or drastic enough. The simple fact here is that most diets get us to deprive ourselves of all treats (good for you but oh! so tough) or cut out certain food groups altogether (extreme and not so good for you). This is a tad difficult to maintain in the long run, unless you have the willpower of a dictator.

The easier way to go, would be to add in certain foods along with your healthy diet. In a manner of speaking, we are playing a mind game with our bodies. You can eat everything as before, just make sure you eat more of this. Adding in fiber and healthy nutritious liquids, will ensure that you have a healthy system, while having less space to stuff in your regular indulgences.

I’m starting with a pre-lunch soup and a vegetable juice before dinner. This has got to be the easiest way to get fit and balance those holiday indulgences. I’m sure you’re tempted to join me, so here are a few pointers to keep you on track:

  • Make sure that the food you are adding in is really good for you. For example, a glass of carrot juice loaded with sugar will not help
  • Finish your targeted ‘good food’ before you move on to the other stuff  
  • Since there’s no deprivation here, it’s best not to have ‘off’ days for the first month or three (till it’s natural for you to eat this way)
  • Don’t replace your whole day’s usual intake with salads, soups and fruit juices. I’m asking you to add some lettuce to every meal of the day, not turn into a temporary rabbit and live only on lettuce

Let me know how you plan to eat more and get fit. I’m rooting for you (and me).

About the Author:

Niranjani is an entrepreneur and blogger who believes that good quality, affordable healthcare should be available to all. She occasionally puffs and pants her way through a 10k race to feel fit, despite her chaotic life.

Photo Credit: Image 1

Copyright 2013 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

A Cup a Day Keeps the Doctor Away

A cup of green tea a day keeps cancer and wrinkles away.

Actually it’s 3-5 cups a day and you can add tooth decay to that line above. It’s not called a cup of magic for nothing.

Now, here’s a little story for you. A long time ago (around 2737 B.C.) Emperor Shen Nung was relaxing under a shady tree with a drink of freshly boiled water, when a leaf floated down and softly landed in his cup. A gentle aroma soon rose from the water and when the emperor took a sip he was rewarded with the delightful flavour of the world’s first cup of green tea. I’m not sure how much of this story is fact or fiction, given that tea leaves do not grow on trees, however, over the next 2000 years or so the delights and benefits of this gentle brew spread from China to Japan, and other parts of Asia.

Today, while the whole world is drinking this bittersweet brew, because it’s ‘the thing to do’, most of us are not fully aware of the benefits we’ll be reaping. Here are a few pointers you may want to share with the last few non-green tea-drinkers on planet earth.

Oxidative stress plays a crucial part in a number of human diseases, including the much dreaded cancer . One way to protect our bodies from anti-oxidant stress is to maintain an optimum level of anti-oxidants in our system While, Vitamin E and C are well-known anti-oxidants, green tea is supposed to be 24 times more effective than the former and 100 times more effective than the latter! Specifically, it is thought to reduce the risk of breast cancer, prostate cancer and colorectal cancer.

In an extension of the previous point, anti-oxidants reduce and even prevent cell damage, thereby acting as both a deterrent to heart disease and helping with recovery after a coronary attack. Green tea has the ability to accelerate glucose and lipid metabolism, which can help with diabetes, cholesterol and obesity. So both a diabetic grandparent and a teenager fighting puppy fat can benefit from a few cups a day. Talking of older people, the anti-inflammatory benefits of green tea can even help with rheumatoid arthritis and other common joint complaints. Matter of fact, in controlled human trials, green tea as shown to increase fat oxidation by 17% and energy expenditure by 4%.

In Asia, particularly India and China, green tea has been used for centuries as an astringent, stimulant, diuretic, as well as, to deal with flatulence, to regulate body temperature, to control the levels of blood sugar, and as an aid to digestion. It even kills bacteria which affect our teeth, thereby improving our dental health and reducing the risk of infections.

You want that make-up-advertisement-like glow? Get it the natural way, with no make-up. Sip a cup of green tea while reading your glossy magazine! The best part, that little bit of tummy bloat from too much weekend indulgence will come down and you can cut down on your dental bills at the same time.

So now we know it helps our bodies, inside and out, but what about our minds? Well, here’s something all of us know, green tea contains caffeine. Scientific studies have shown that, cafffeine can improve our moods, increase vigilance, reduce reaction time and sharpen the memory. The problem is the ‘jitteriness’ it causes our bodies to undergo. Green tea has cracked that problem. How?, you may ask. On one hand green tea contains close to the ideal amount of caffeine that the human body needs to stay alert. On the other it holds an amino acid called L-theanine, which can cross the blood-brain barrier and which research has shown to have an anti-anxiety effect on our brain! Ultimately, what you have is a slower, more stable release of energy, with increased productivity.

About the Author:

Niranjani is an entrepreneur and blogger who believes that good quality, affordable healthcare should be available to all. She occasionally puffs and pants her way through a 10k race to feel fit, despite her chaotic life.

Photo Credit: Image 1Image 2

Copyright 2013 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

 

An Ode to the Tender Coconut

Did you know that the liquid from a sealed tender coconut is pure enough to be injected into the human blood stream? In fact tender coconut water has the same electrolyte balance as blood and therefore it can be used as an emergency substitute for Plasma. Many a soldier’s life has been saved thanks to the humble tender coconut.

However, what we are talking about here is a lot more mundane. It’s more about quenching thirst in the summer heat. Those dog days are upon us, and in the scorching heat of summer the tendency is always to reach out for an ice cold soft drink or an ice cream. You gulp it down, enjoying the cool feel of the bottle, and the liquid pouring down your throat, only to find yourself doubly hot and thirsty just moments after you have had your drink.

Your average “cool” drink is extremely high in calories. Most of them are close to 100 calories per large glass. It is in fact, pure sugar water, which is why it leaves you feeling thirsty. It has the added disadvantages of harming your teeth and creating gastric disturbances.

If you are thirsty after sport, or due to the heat, your best possible drink is plain water. Even if you are not thirsty, make sure you drink at least 8-10 glasses a day. When you are working out in the heat, I’m sure that you have been told that you need to replace the water, salt and sugar that your body loses. You have probably been told that you need to have one of the several sports drinks available in the market. They are a great idea if you are running a marathon in the heat and have been doing prolonged high impact exercise for more than 2 hours at a stretch.  Alternatively, if you are lucky to lay your hands on a tender coconut instead, go for it. Tender coconuts are rich in sugar, salt and potassium in the perfect balance that the body requires. Moreover, they are much lower in calories than any manufactured drink.

Before a work out, there is a widespread belief that you need a protein or carbohydrate drink that comes out of an expensive tin. How about trying a simple banana instead? Yet another food that will supply you with all the calories you need for your work out, as well as sugar, salt, potassium and some fibre. There has to be a reason why monkeys are so athletic right?

Canned fruit juices are a great idea if you are looking to them as a substitute for alcohol or a dessert, However they are not a great source of nutrition, since they are way too high in sugar and preservatives. In fact, they are largely empty calories. You would be doing your body a huge favour if you drank fresh homemade juice, without sugar, or even better ate the whole fruit, as that way you’ll get the fibre too.

In India we are lucky. Every street corner has a vendor selling fresh tender coconut water. It’s cheap, healthy and tastes delightful. Go for it. Treat yourself to one every day, and watch the improvement in your hair, skin and in fact your entire system.

About the author:

Sunitha Srinivasan has qualified with the National Association of Fitness Certification in the USA as a Lifestyle Consultant and Resistance Trainer. She focuses on helping people with their struggle to create a balanced and healthy lifestyle,  given the time constraints and stress present in today’s world.
She also conducts workshops on Wellness, Stress Management and Work-Life balance.
She can be reached at Sunitha@sans-souci.in

Photo Credit: Image 1

Copyright 2013 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

 

Summer Smoothies – Cool, Simple and Nutritious

The heat is getting to all of us here and we supposedly haven’t even hit peak temperatures! Eating anything other than ice-cream or curd rice is an effort and cooking a meal is even more tiring, so how do we keep ourselves hydrated while ensuring that we get our daily nutrition?

The simple answer is a tall, cool and refreshing smoothie, that appeals to both the old and the young. Have it cool, chilled or frozen; sweet, sour or with a hint of spice. Either way these delicious recipes will keep you coming back for more.

Nutty Summer Harvest Smoothie (Serving: 2 glasses)

A summer addition, that will have you raiding the fruit shops.

Ingredients:

Freshly squeezed pomegranate juice – 1 cup

Musk melon or any other yellowish sweet melon – 1 small melon or 1/2 a medium sized melon

Almonds – 12 – 15 nuts

Freshly squeezed lime juice – 1 or 2 lemons (depending on personal taste)

Fresh ginger – 1 inch piece 

Honey or Palm Sugar – 1 large tbsp

Mint leaves to garnish

Ice cubes – 1/2 cup (optional)

Method:

Combine all the ingredients and blend till smooth.

Pour into a tall glass, top with a sprig of mint and enjoy.

Energy in A Glass (Serving: 2 glasses)

For those days when you have a lot on your plate and no time to stop for a meal.

Ingredients:

Plain cocoa powder – 2 tbsp + a dash to garnish

Flaxseed powder – 2 tbsp

De-seeded dates – 5 large

Banana – 2 medium or one large (frozen tastes the best)

Coconut milk – 1 cup

Method:

Peel the bananas.

Combine all the ingredients and blend, adding cold water if necessary, till the liquid is smooth and at a drinkable consistency.

Add ice to a glass, if required. Pour the smoothie into the glass, sprinkle cocoa powder on top and enjoy.

About the Author:

Niranjani is an entrepreneur and blogger who believes that good quality, affordable healthcare should be available to all. She occasionally puffs and pants her way through a 10k race to feel fit, despite her chaotic life.

Photo Credit: Image 1Image 2

Copyright 2013 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

Treasures in the Kitchen

From the beginning of time, Indian cuisine has always been associated with the word “spicy”. The word itself rolls of the tongue in a variety of ways – spicy, as in mouth watering and delicious, or else spicy with a tinge of guilt, rather like a forbidden delight, or best of all just as a matter of fact – spicy is how Indian food is. We have eaten it this way for centuries, and it certainly has not harmed any of us, so maybe it’s not so bad? Perhaps it’s even quite good for us! Now this is where the conversation gets interesting.

In actual fact, most of the common spices found in the kitchen are among the best sources of antioxidants. Antioxidants being, of course, our greatest allies in the war against cancer, heart disease, diabetes, obesity and Alzheimer’s disease. They can even slow the aging process (let’s see anyone say ‘no’ to that).

Unfortunately, as pizzas and burgers become easier and hipper to eat, the average Indian is consuming large amounts of refined carbohydrates and fat, cooked with very little spice; rather than the traditional Indian fare that includes a lot of vegetables, having large doses of fiber, cooked with hand ground spices. Preventive medicine has clearly established that almost all spices contain chemical compositions that have profound health benefits, which help to protect the body from numerous illnesses and, in many cases, act as effective treatments for established diseases. In addition, some spices also have chemicals that induce a “feel good” factor, with pepper being a great example.

In terms of their preventive health benefits, there are a few spices you don’t want to miss. Cinnamon, clove, ginger and garlic are great antioxidants, while mustard, turmeric and black pepper ward off the big ‘C’, cancer. Fenugreek and coriander are a great help if your cholesterol or triglyceride levels are high, while cloves and cinnamon are a boon to diabetics.

The only time when spices begin to harm you are when they are cooked with too much oil to make a rich curry or biryani. Obviously, the culprit here is the excessive use of oil, not the spices.

The best part about using spices as preventive medicine is that there are absolutely no side effects, and they are not really “medicines”. So when someone invites you over for a spicy meal, please accept. You’ll be doing yourself a huge favour.

About the author:

Sunitha Srinivasan has qualified with the National Association of Fitness Certification in the USA as a Lifestyle Consultant and Resistance Trainer. She focuses on helping people with their struggle to create a balanced and healthy lifestyle,  given the time constraints and stress present in today’s world.
She also conducts workshops on Wellness, Stress Management and Work-Life balance.
She can be reached at Sunitha@sans-souci.in

Photo Credit: Image 1Image 2

Copyright 2013 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

Harvesting Good Health

We are almost halfway through January and the first sticks of sugarcane are appearing at street corners. Homes are getting a good spring clean and the excitement of the New Year spills over to the harvest festival of Pongal.

Fortunately Pongal remains one of the Indian festivals that is still celebrated in the traditional manner, which means that the goodies associated with it, are simple and wholesome. Shakara Pongal or the Sweet Pongal for instance, is a combination of unpolished rice, jaggery or gud, milk, a wee bit of ghee, dried fruits, nuts and spices. What could be healthier? In fact you could adapt this recipe to make a really tasty, healthy porridge for the family every day. Substitute the rice with broken whole wheat (rava not Sooji), or oats for variety, and cut out the ghee (that’s for festivals only), and there you are. Protein from the milk, carbohydrates from the rice, wheat or oats, and vitamins and minerals from the dried fruits and nuts. It doesn’t get more wholesome than this.  Though jaggery is a healthier version of white sugar, the ultimate goal needs to be avoiding sugar altogether. The dried fruit should provide enough sweetness, and if not, chop in a fresh banana or apple.

The savory Pongal is also a great everyday food. The combination of rice and dhal is a perfect balance of protein and carbohydrates. Throw in a healthy dose of chopped vegetables, and lots of spices, and there you go, a great lunch or dinner. The only things to bear in mind are to omit the ghee, and use lots of vegetables in the mix.

What would Pongal be without sugarcane?  There’s probably no greater joy than tearing off those strips of purple skin with your teeth, and then chewing the white stalks; allowing the sweet nectar to fill your senses with delight. Chewing Sugarcane is a wonderful way to give your jaws and teeth a workout. The juice itself is a great source of vitamins and minerals. Only, make sure that you do it the hard way. Actually chew the cane and access the juice. Don’t just buy a glass of it. Finally, make sure to rinse your mouth thoroughly after the sugarcane indulgence, or your dentist won’t be too happy with you.

Every year, as we celebrate Pongal in all its simplicity, the message that gets driven home so clearly, is that, festivities don’t have to be associated with rich dining and calorie overloads. It is probably far more satisfying to celebrate a festival in the traditional, simple and healthy way.

Have a wonderful, happy and healthy Pongal.

About the author:

Sunitha Srinivasan has qualified with the National Association of Fitness Certification in the USA as a Lifestyle Consultant and Resistance Trainer. She focuses on helping people with their struggle to create a balanced and healthy lifestyle,  given the time constraints and stress present in today’s world.
She also conducts workshops on Wellness, Stress Management and Work-Life balance.
She can be reached at Sunitha@sans-souci.in

Photo Credit: Image 1Image 2

Copyright 2013 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

Christmas is coming…

The goose is getting fat, recipe books are being dusted off and hotels are preparing for Christmas cake mixing sessions. It’s a wonderful time of the year, full of festive cheer, catching up with friends, exchanging gifts and generally making merry, all of this accompanied by good food and wine of course.
Good food and wine, the perfect accompaniments to a nice evening out. In fact, can you really imagine catching up with friends and not sharing a meal? It’s something all of us do at least once a week right? Once a week, that’s the operative phase. Drinking in moderation which means two drinks for a man and one for a woman, once a week, is perfectly fine and does your body almost no damage at all. The same goes for eating rich ‘party’ food. The problem is, that during the festive season once a week tends to become every day or every other day, and as a result during that short week between Christmas and New Year a whole year’s sensible eating can go down the tubes, leaving you to start the New Year feeling totally depressed and frustrated. The end result, instead of looking forward to new beginnings, the focus would be on regrets over a year’s efforts wasted.

So, is the option curling up in bed every night and painting your toe nails? Now that would be truly crazy right? This is the time to wear a slinky black dress and show off that gorgeous figure that has cost you more hours in the gym than you care to remember. So how on earth does one really strike a balance?

As with everything else, the answer begins in your mind. Are you absolutely certain that you cannot enjoy that party without a plate of potato crisps and a whole lot of alcohol? Surely not, after all you are there to catch up with friends and enjoy their company right? So how about focussing on that instead of on the food and drink? Convince the group to join in some interesting party games maybe? Or even better; roll up the carpet, put on some lively music and get everyone dancing. You can be certain that the whole group will have a great time, and leave the party feeling wonderful. That “feel good” factor that comes only with vigorous exercise can make us all feel on top of the world. Best of all of you will wake up feeling full of beans rather than hung over and depressed.

If you are a fairly close group of friends who party together over the festive week, maybe you could suggest that everyone brings one or two dishes. This will earn you loads of brownie points from the hostesses, and at least a few of you can plan to carry some healthy, wholesome food rather than artery clogging ‘delicacies’.  But that’s going ahead to dinner, right? Before that you still have hours of drinking and snacking to get through. The first option is of course the games and the dancing. However, if that doesn’t work, or if you are in a restaurant, your best option lies in a bowl of soup, as this blog keeps advocating. Ask for a clear chicken or vegetable soup. It will fill you up nicely, thus keeping you away from the fried stuff, and help you stagger your alcohol intake.

The key to the whole game is to stick to your exercise routine, no matter what. If possible increase your exercise time, and this is where the dancing at parties comes in handy. Never forget that extra calories consumed have to be burnt or they will accumulate as fat in the body. Drink in moderation , and taste rather that eat the fried stuff and desserts, and you will be facing 2013 with a lovely broad smile because your favourite party dress feels looser than it did last year.

Have yourself a wonderful Christmas and New Year.

About the author:

Sunitha Srinivasan has qualified with the National Association of Fitness Certification in the USA as a Lifestyle Consultant and Resistance Trainer. She focuses on helping people with their struggle to create a balanced and healthy lifestyle,  given the time constraints and stress present in today’s world.
She also conducts workshops on Wellness, Stress Management and Work-Life balance.
She can be reached at Sunitha@sans-souci.in

Photo Credit: Image 1

Copyright 2012 (c) Primex Scans and Labs. Please do not reproduce this article in its entirety without permission. Alternatively, a link to this URL would be appreciated.

Demystifying health, healthcare and the secrets of a healthy lifestyle

WebMD Health

Demystifying health, healthcare and the secrets of a healthy lifestyle